Chapter 3: A New Theory of Trauma
SelfHealers Soundboard
Feeling Afraid Is Part of Healing
Many of us are afraid to begin the journey of awareness and the journey of change. We feel afraid when we're going into an unfamiliar space or revisiting a feeling that we know is going to be difficult for us. Fear activates our nervous system, so what we want to do now is empower our s to be in our bodies and to show ourselves how much we can tolerate.
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