Ido Portal explains movement culture, why he left pure capoeira, owning your body, CrossFit, bodybuilding, awareness practice and what he learned training in China.
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🍿 Watch the full interview with chapters and transcripts for free
Chapters
- 5:08 Welcome back Ido Portal
- 7:44 Why movement is hard to explain
- 9:14 Leaving capoeira for a wider practice
- 13:45 Why Ido Portal became a name
- 15:34 Movement is a cloud, not a method
- 18:13 Basic practices and what they are for
- 20:17 The tribe and movement culture
- 23:28 Humans are generalists
- 27:34 What the best movement days feel like
- 32:39 Owning your body
- 35:37 Is physical culture moving in the right direction
- 37:37 What to expect from the movement experience
- 41:13 The culture of students and hard work
- 43:42 Finding teachers and the era of misinformation
- 49:09 CrossFit and movement practice
- 53:03 Dorian Yates and bodybuilding aesthetics
- 57:29 Growing a community without going viral
- 1:07:20 Calculated risk and moving at 74
- 1:10:20 Comfort, pain and sensitivity
- 1:19:28 Meditation and awareness
- 1:22:30 Lessons from China
- 1:31:20 Conor McGregor and movement
- 1:41:54 Students, teachers and touch
- 1:48:27 Advice, mentors and emptying the cup
