NMA Chats: Growth in Discomfort with Molly Patrick of Clean Food Dirty Girl
The Outlier Health Podcast
00:00
How to Live More Mindfully
Minding of the shop is when you sit with your thoughts and just transient those feelings into some level of Thought. So what that looks like for me is I pay attention to whatever is in front of me If I'm if I'm eating lunch, I am paying attention to the food right? "Our monkey mind can just be so full all the time," she says.
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