5min chapter

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Where did our attention spans go, and can we get them back?

Science Weekly

CHAPTER

Rethinking Attention: Embracing Finitude

This chapter challenges the conventional belief in the necessity of constant focus, highlighting attention as a limited resource influenced by daily activities. It offers practical strategies for managing attention, including the benefits of breaks and self-awareness, while introducing the 'forethought' technique to enhance motivation and intention.

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