How to Heal With Journal Prompts and Meditations

Wellness author and teacher Alexandra Elle visits Google to discuss her book "How We Heal: Uncover Your Power and Set Yourself Free." A practical and empowering guide to self-healing, this book is an invitation to heal yourself and reclaim your peace. Readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alexandra weaves together themes like self-healing, mindfulness, and boundary setting to present the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people whom she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin anew. Brimming with encouragement and delivered with her signature warmth and candor, How We Heal is a must-have companion for anyone who wants to unlock their inner wisdom and confidence to heal on their own.

Visit YouTube.com/TalksatGoogle to watch the video.