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How ultra-processed foods wreak havoc on your body
ZOE Science & Nutrition
The Effects of Ultra Processed Food on Satiety Hormones
Timothy Stanley did a mad scientist experiment on himself for 30 days. He ate 80% of his food as ultra processed, which is typical in the UK. In one month he gained so much weight that it would have doubled his body weight. His brain was also rewiring after eating such high levels of energy-dense foods. What can listeners do listening to this and say, okay, that's all very scary?
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