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2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Mind Pump: Raw Fitness Truth
The Emotional Component of Calories
How you feel drives your behaviors, and then the behaviors drive the calories. Usually it's more stable if you're feeling satisfied. The other thing that happens a lot too, is people mindlessly like, graze,. And then when they see them, you're having these little like bumps throughout the day. There might not be big glucose spikes, but you're never actually getting back down to those normal glucose levels due to snacking.
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