134. How To Cut Out Comparison & Navigate Insecurities In Your Relationship
Honeydew Me
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How to Start a Mindfulness Practice
A mindfulness practice can really start with like, okay, every time I have a warm beverage, I pause. Then be like, go inside your body and connect with your breath particularly. And then let's talk when we record next about maybe a meditation practice that's like 10 deep breaths, gourds one minute of meditation. The goal of all this practice is practice. P-R-A-X-I-S, living the thing.
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