How to Recognize Sloth and Torpor

When the mind is contracted under the influence of these factors and their impersonal factors, they don't belong to anybody. They're just functiong in their own way. But when these factors are strong, there is not much joy, thereis not much delight in our lives. There's not much delight or pleasure in our atis because we're always holding ourselves back,. So the first step is to simply recognize, in the various ways that i've described. All you know from your experience, the first steps are to recognize this lothan tope, present. Is it not present? There's something very valuable about that simple recognition. When we become familiar with the mind influenced by