#2 - Evan Peikon - Training Adaptations, Physiological Testing, Endurance, Crossfit, Genetics
Oxidative Potential Podcast
00:00
Importance of Critical Loads in Cross-Fit Training
Even for very strong athletes, the loads yare like minnest school. One of the most impressive feats that i saw was years back, we had trapis mayer doimg lik 200 wall balls for time at 30 pounds. We are like predicting ike a, how many is he goud go unbroken? It turns out his critical load on squats was like through the roof. That's absolutely amazing.
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