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#2 - Evan Peikon - Training Adaptations, Physiological Testing, Endurance, Crossfit, Genetics

Oxidative Potential Podcast

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Importance of Critical Loads in Cross-Fit Training

Even for very strong athletes, the loads yare like minnest school. One of the most impressive feats that i saw was years back, we had trapis mayer doimg lik 200 wall balls for time at 30 pounds. We are like predicting ike a, how many is he goud go unbroken? It turns out his critical load on squats was like through the roof. That's absolutely amazing.

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