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The Sleepy History of Quilting (Bonus)
Get Sleepy: Sleep meditation and stories
The Soothing Art of Quilting
This chapter explores the deep historical roots and cultural significance of quilting, highlighting its evolution from a practical necessity to a cherished form of artistic expression. Listeners discover the meditative and soothing qualities of quilting as a means of relaxation and mindfulness, enriched by personal anecdotes and historical insights. The discussion showcases how quilting not only connects individuals to their heritage but also fosters community and emotional bonds.
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