The Metavoposina Method of Meditation - Developing Concentration in the Meticide

In the integrated metavoposina way of practising, you simply temporarily set down the meticide and go explore it in the viposina side. And wen satisfied with that, come back into the meticide. So there's a movement back and forth in this. We develop concentration in the meticide, which is easily slid over into the vipOSin side. In vaposita meditation, and we did some of that last week, you're exploring the the activations and content. But when you want, when an insight arises in the vapasinicide, you do intentionally set down the tech that you're doing and contemplate the insight that has arisen. Once