17min chapter

The Rich Roll Podcast cover image

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

The Rich Roll Podcast

CHAPTER

The Power of Expectations

This chapter delves into the neuroscience behind expectations and how they shape our reality. It explains how our expectations can affect our experience and even our biology, and emphasizes the importance of mindfulness in responding rather than reacting to situations.

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