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1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are Carbohydrates Essential?
Heavily process foods are just engineered to make us eat more. Sugar, carbohydrates, proteins and fats don't have lots of negative effects when the calories are appropriate. If you're eating now 65% of your caloris from carbohydrates, you're going to still lose body fat. Garytobs is an alarmist with certain things but that's not the full story.
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