86: How to Develop "Man Skills". Thoughts on Online Jiu Jitsu Training. Install Pride Into a Team. Shifting Your Mindset from Individual to Leader.
Jocko Podcast
00:00
The Importance of Fitness Gear
Good fitness gear good stuff. Minerals, it's actually from my way Nonetheless, they got some good stuff for any area of getting after it that you need to to Or that you want supplementation with so remember that jump rope story I told right That wasn't on it jump rope. Yeah, pro speed rope. It's like there's a lot of technological advances in jump rope. Um also kettlebells Mm-hmm solid solid heavy heavy as you need burying weights right about one for my daughter What's the what is it the little monkey howler? That's what it's called. She can lift it up. But she can't swing it She's for lifting it though
Transcript
Play full episode
