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13min chapter
Insomnie: sortir de la spirale infernale
Dingue ‐ RTS
Comprendre l'Insomnie
Ce chapitre explore les dangers des médicaments contre l'insomnie et promeut les thérapies comportementales comme alternatives viables. Il aborde les croyances entourant le sommeil, le chronotype, et les obstacles à l'accès aux soins appropriés. A travers le parcours d'une personne en quête de solutions, le chapitre met en lumière les complexités de l'insomnie et l'importance d'une approche personnalisée.
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