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20min chapter
645. Mastering the Art of Reframing Your Thoughts + Exploring the Depths of Empathy
Almost 30
Fully Feeling and Expressing Emotions
In this chapter, the speakers discuss the experience of fully feeling and expressing emotions. They emphasize the importance of allowing oneself to fully experience and express emotions without being hindered by others' perceptions. They also share personal experiences and reflections on the weight of carrying unprocessed emotions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode