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645. Mastering the Art of Reframing Your Thoughts + Exploring the Depths of Empathy

Almost 30

CHAPTER

Fully Feeling and Expressing Emotions

In this chapter, the speakers discuss the experience of fully feeling and expressing emotions. They emphasize the importance of allowing oneself to fully experience and express emotions without being hindered by others' perceptions. They also share personal experiences and reflections on the weight of carrying unprocessed emotions.

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