2min chapter

Mind Pump: Raw Fitness Truth cover image

1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

How to Get Yourself Into a Healthy Lifestyle

"It makes you wonder too, because we have so much government involvement with somey things like that," he says. "When you try to rip off a private company ... their best interest is not in losing this money." But it's much harder when you call on the federal government for help and get them to hand over more of what they've already given out. He also talks about his success getting family members to adopt fitness or health strategies.

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