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12min chapter
Ross Edgley Is A Human Poseidon: Lessons From The World’s Longest Non-Stop Swim
The Rich Roll Podcast
Camaraderie and Competitive Spirit
This chapter recounts an athlete's excitement for competitive swimming in Paris while reflecting on their unique training experiences with the Hemsworth brothers. It highlights both the challenges and camaraderie developed through extreme training activities and unconventional techniques, including ice swimming in Norway and blood restriction training. Additionally, the narrative explores personal dietary choices and their importance in mental and physical health as the athlete approaches middle age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode