Good Life Project cover image

James Nestor | The Power of Water and Breath

Good Life Project

00:00

You Can't Be Afraid

"There's a down regulation of my nervous system and my state of being that happens just being in the context of water," he says. "It's not just psychosematic. It's this is stuff that has been measured time and time again of how the body reacts to either being in the water or by the water." 'You have to move to a place beyond fear, or else it's over,' adds Mr Wiuth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app