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James Nestor | The Power of Water and Breath
Good Life Project
You Can't Be Afraid
"There's a down regulation of my nervous system and my state of being that happens just being in the context of water," he says. "It's not just psychosematic. It's this is stuff that has been measured time and time again of how the body reacts to either being in the water or by the water." 'You have to move to a place beyond fear, or else it's over,' adds Mr Wiuth.
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