Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Connecting With Your Inner Child

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

How to Slow Down and See Your Face Change

One of the most powerful therapeutic techniques I know, and people can just do it generally. We would ask clients to get ahold of whatever you can, 30 pictures of your childhood going as far back as you possibly can. And then we would just look at the pictures and you would see even the most intellectualized, defended, out of touch person, softened in the room.

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