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2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Increase Volume in Your Workouts
There's a lot of ways that you can still kind of follow the format of 15 because it works so well. You could also do stuff like this, you could throw a pull up bar in your doorway. So there's ways to add like volume into your week. And just say, Hey, you know what, I'm gonna do every time I walk by that pull up bar, I're gonna jump up there and grab 10 pull ups or, you know, every time I get up, I'm just gonna start the day with 15 to 20 pushups.
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