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Robby Ellis - Respect Pain, Understand Why It's There, Accept Healing YOURSELF || MBPP Ep. 820

Mark Bell's Power Project

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Is There a Difference Between a Heel Lift and an Orthotic?

The only way to really know is to measure measure the long bones so he actually hadn't recommended that as well and that's the only way you can make no assumptions. If it's not at least a centimeter variance then most of the time you're better off just trying to treat it through other means um but if it's at least  a centimeter then that's typically where we'll add a heel lift and we'll correct it. The biggest thing is to make sure that it's not a soft tissue adaptation because sometimes you're going to have equal leg length and you can have an anterior shift of pelvis which is going to suck that leg up or you kind of equal legs

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