Navigating Self-Esteem in the Digital Age

This chapter examines the detrimental effects of social media on self-esteem, particularly among youth who face relentless comparisons to curated lifestyles. It discusses the significance of fostering self-acceptance and authentic relationships while tackling the complexities of dating in a digital world. By reflecting on childhood experiences and societal pressures, the conversation underscores the transformative power of understanding one's past to combat feelings of inadequacy.