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10min chapter
580: Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.
The mindbodygreen Podcast
The Hateful Eight: The Toxic Truth About Seed Oils
This chapter examines the eight problematic seed oils known as the 'Hateful Eight,' which include corn, canola, and soybean oils, highlighting their harmful properties and extensive refining processes. The speakers draw alarming comparisons between these oils and smoking cigarettes, emphasizing their potential role in various health issues due to their high polyunsaturated fat content. Additionally, the discussion addresses the challenges of maintaining a healthy diet amidst the prevalence of these unhealthy oils in modern food options.
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