The five stages of grieving to a breakup are denial, anger, bargaining, depression and acceptance. When you can no longer get that validation from someone you truly loved your confidence just kind of drops. "I think losing a relationship, losing someone you love is this type of grief," she says.
We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.
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