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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
How Much Heat Is Most Useful?
When do you think heat is most useful? And here i'm referring to dry sona or wet sauna. I so byr lumping in hot water immersion. Every one feels good like get a hot bath. So, hot baths, hot sauna. When would you like, when do you think most people could leverage sauna or hot baths to benefit their training and fitnessan healthye ok.
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