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10min chapter
195: Alexandra Solomon: How to Have Flourishing Relationships
No Small Endeavor with Lee C. Camp
The Elements of Flourishing: Mindfulness and Apology
This chapter explores seven key activities essential for a flourishing life, including emotional awareness and the importance of balance. It discusses the significance of mindfulness in navigating emotions, particularly in the context of offering genuine apologies and recognizing the difference between guilt and shame. Additionally, the chapter addresses barriers to effective communication in a technology-driven world, emphasizing the need for undivided attention in relationships.
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