The RELEVANT Podcast cover image

Episode 1158: Jon Acuff

The RELEVANT Podcast

00:00

The Power of Self-Awareness

This chapter explores the significant role of self-awareness in shaping thoughts and behaviors, illustrated through research on how subconscious beliefs can physically affect actions. It emphasizes the necessity of nurturing a positive mindset, especially among youth, to combat negative self-beliefs and overthinking, offering strategies for effective stress management.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app