The Importance of Physiology in Baseball

"I'm a big believer in looking outside our own sport to figure out how we can actually improve," he says. "The core of understanding how to get your body to peak and perform at the right day at the right time, whether this is once every six months or whether this is every six days" Baseball players should be able to use their bodies like bakers do for baking: by giving them instructions but not too many questions.