We鈥檙e talking about how to communicate your values better so you can build them up alongside the people in your life. We鈥檝e also got listener questions about prehab, healthy eating based on your age, massage guns, and more.
EXPECT TO LEARN:
馃搷 Ben鈥檚 go-to protocol for healthy shoulders and hips 馃搷 Why you鈥檙e never too young to benefit from healthy nutrition 馃搷 The benefits of massage guns 馃搷 Hanging out with the members of your gym 馃搷 How the 30 days of kindness challenge went for us
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
馃搷 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
of馃搷 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
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