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Brain Clutter: Creating Mental and Spiritual Space for Yourself

Help Me Be Me

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Introduction

Beme is under funded and needs your help. Please visit help me b m dot com and quick donate, or visit me on patrion. It is ameserame. So i have a power up for you to day. And i'm calling it brain clutter. The first one is recognize and put down the second arrow. That's like us fretting about the thing that hurts that's out of our control. e lot of these are really just food for thought. E, and this is im recording at home, so you might hear random birds and dogs and car horns.

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