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2min chapter
Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz
The Diary Of A CEO with Steven Bartlett
Preserving Muscle Mass for Aging, Functionality, and Weight Management
This chapter discusses the significance of muscle mass in metabolism and weight gain, highlighting the necessity of resistance training to preserve muscle mass and maintain functionality and mobility in old age. It also touches upon the impact of muscle loss on insulin resistance and long-term weight gain.
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