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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
How to Get the Most Out of Your Workouts
Do something that takes two to six minutes work. It is a lower intensity than the max stuff, but is a much higher work load. You have got to be able to hold on at a very high waste product production level as well as a high demand for energy and then bring it down.
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