Pushkin Hosts Celebrate World Happiness Day
Talk Easy with Sam Fragoso
00:00
Navigating Mental Chatter: Strategies for Self-Compassion
The chapter explores the detrimental effects of mental chatter on happiness and well-being, contrasting it with inner dialogue. Strategies like distance self-talk and temporal distancing are discussed as tools to combat negative rumination and foster self-compassion. Drawing on insights from psychologists and personal experiences, the speakers highlight the importance of treating oneself with kindness and mindfulness for improved emotional well-being and performance.
Play episode from 04:04
Transcript
