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Episode 160 Wildness and the Mythic Dimension w/Natasha Lythgoe

Messy, Luminous, Being Podcast

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Empowerment Through Self-Discovery in Movement and Meditation

This chapter delves into the significance of self-empowerment in physical movement and meditation, encouraging listeners to connect with their own body sensations. It addresses the transformation in guidance methods after COVID, advocating for a balance between external learning and personal sovereignty in one's practice.

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