How to Engage Both at the Same Time

i propose a hypothesis in the book where when, when we think about the pre frontal cortex, it really, it's, its executive functions are. When we're focused on the goal, we have to inhibit,. you know, all the distractions. But when we're enjoying the experience, it's much more in this mental mental flexibility mode. And so this focusing on the experience is essentially a way to engage both at the same time and create this, like, flow like experience. Where you're working hard, challenging, but you're just enjoying the process, and you're performing optimaly.