Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

What Everyone Gets Wrong About Semen Retention! Ft. Dr. K

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

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Insights on Meditation Frequency and Mind Balance

Exploring the significance of daily meditation habits, focusing on meditating twice daily to enhance physical and spiritual well-being. The discussion also includes the ideal timings for meditation and the concept of satvik, Rajasik, and thamsik for mental balance through dietary habits.

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