I did not do a single walk, because i felt that in my condition, i could do more. And so, like, i wanted to push myself to do more. If i would have just walked down the street. Or when i walk, i wear a vest a hundred per centst here's the thing,. I think we want people to understand, like, if you're going to do it, challenge yourself. You're a big guy, eh? Like, you putting on a vest, like there's no running for forty five straight men. It your weight now in a 30, 40 pound mas like that. That. So you walking up hills, sprinting, like and
Champions create distance on Fridays. In today's episode, Andy is joined by a performance coach, speaker, and author Ben Newman. They discuss the enormous growth they've both seen completing the #75HARD program, how negotiating with ourselves impedes our growth, and how you can create distance from your competition EVERY DAY.
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