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8min chapter
Dr Tony Rice, Rowing Australia
Faster with Bill Chambers
Optimizing Training Strategies for Rowing Distances
Discussion on tailored training approaches for rowing distances like 1K, 2K, and 5K, emphasizing the significance of aerobic and anaerobic capacities in performance. Insights into building aerobic power, VO2 max utilization, and how training history, genetic factors, and fiber type variations influence athlete endurance and anaerobic capabilities.
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