How to Get the Most Out of a Strap Toe

We're going to start with, i think this 'll be a very good one for most people to try. This can all be done light. We need to have perfect technique. Not heavy. Watch that your lower back's not and then just pushed out away. So you can determine how much resistance you have here by how far you are by the polemse folks. You can get in a golf posture. There would be some deep impression there. And with the arms a sitle in front of him, above his head, the hands are not moving position. So this is wat must lengthening the spine to a large extent too correct.