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11min chapter
The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli
The Dr. Gabrielle Lyon Show
Understanding Comfort, Safety, and Longevity
This chapter delves into the profound findings of a long-term Harvard study spanning over 80 years, exploring the factors that truly contribute to happiness and well-being beyond material wealth and societal status. It emphasizes the critical role of meaningful relationships in promoting longevity and happiness, while also addressing the impact of past traumas and stress on interpersonal connections. The discussion touches on the evolution of human survival instincts related to seeking comfort and safety, highlighting the importance of appropriate comfort levels for resilience and the risks of avoidant behavior in facing life's challenges.
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