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7min chapter
#1 - Ernährung & Supplements für optimale Knochengesundheit | Samuel Kochenburger
Modern Medicine mit Alessandro Falcone
Magnesium und Knochengesundheit
In diesem Kapitel wird die entscheidende Rolle von Magnesium bei der Aktivierung von Vitamin D für die Knochen- und Muskelfunktion hervorgehoben. Zudem wird die Bedeutung einer ausreichenden Proteinzufuhr für die Kollagenbildung und die Prävention von Osteoporose thematisiert.
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