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173: Life Has Lifed You, with Mark Metzger
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The Importance of a Shutdown
The idea of a shutdown or a planning where you say, I have three big things I'm going to do tomorrow is so important because it does help you kind of celebrate the important and not the urgent. "If you can build that muscle, you are your bucks ahead," he says. 'It's really deeply embedded in us, but it is completely the wrong priority'
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