I'm Working on a Barefoot Pistol Squat

I'm always working on myself and trying to reafy my philosophy in physical form by practising that. It's just about being always in a process of evaluating what's not working, what's working to day. I basicallyim spending a lot of time right now in the hospital taking care of my mam and supervising her as she recovers from her brain injury. And i work out ands, work out shirtlessand in barefeet in the cold. O, a big fan of cold exposure - haven't talked about it so much yet but have a video shot of me swimming in a lake in british colia where it was pretty occtober. But i