10% Happier with Dan Harris cover image

Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah

10% Happier with Dan Harris

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Strategies for Navigating Social Pressures and Saying No

This chapter explores effective strategies for saying no and establishing personal boundaries in the face of social pressures. It emphasizes the significance of physical and psychological distance to align with one's values, while providing resources to aid in self-assertion and understanding defiance styles.

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