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14min chapter
The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli
The Dr. Gabrielle Lyon Show
Exploring Genetic Predispositions to Fear and Anxiety
The chapter discusses how genetic factors influence fear and anxiety responses, drawing from a study on inherited fear behaviors in rats. It emphasizes the impact of past experiences, temperament, and genetic predispositions on an individual's perception and handling of threats. Techniques in psychotherapy, such as cognitive behavioral work, are highlighted for addressing underlying issues and building resilience against anxiety.
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