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413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
Training Limits and Techniques
31min Snip
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This chapter explores the importance of training to muscular failure and accurately assessing rep reserves to maximize muscle growth. It highlights the role of personal preferences in training intensity, encourages pushing limits, and discusses effective techniques for strength training. Additionally, it addresses gender differences in gym approaches and the debate between free weights versus machines for optimal performance and training outcomes.
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