AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#347 BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla
Feel Better, Live More with Dr Rangan Chatterjee
The Healing Power of Food
In some studies, as short as a few days, you can drastically change the population of your microbes. That shift can happen very quickly. Me, consistently eating well and changing it from processed to unprocessed would have definitely had an impact on multiple levels. Do you think that was within a year, if it's starting? Yeah, it was just over a year. Just over a year or so since quite a scary thing happening at 24.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode