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Andrew Huberman: If You Are Unmotivated
Motiv8 - The Motivation Podcast and Inspiration Podcast
Harnessing Dopamine for Motivation and Achievement
9min Snip
00:00
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This chapter delves into how dopamine shapes our motivations and behaviors, stressing the importance of the journey over the destination. It cautions against the dangers of easy pleasures like social media, advocating for mindful engagement to maintain motivation and satisfaction.
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highlights
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